Heart condition due to stress
Stress refers to a situation that involves a biological response of the body to a particular change. It is a part of our daily lives. It involves the physical, mental, and emotional response of a body to changes around it.
Chronic stress has some severe impacts on health. Sudden stress can cause the brain to flood your body with hormones and chemicals. This can be a potential threat to your health. It can increase your heartbeat, boost energy, and increase your awareness.
The increased awareness of stress and its impact on our daily lives have changed the entire scenario. With some of the best cardiologist in Chennai, Bangalore and other cities, people are able to cope with it.
Stress has a significant impact on the heart. It leads to an increase in the risk of heart diseases in a person. While stress is normal at times, constant stress can be very harmful. Stressful situations cause the body to release hormones such as cortisol and adrenaline.
It can lead to an increase in your blood sugar, blood cholesterol, breathing rate, blood pressure, and triglycerides. These conditions can easily lead to heart diseases.
A minor level of stress can also affect the heart and its functioning. It can lead to an inadequate flow of blood to the muscles of the heart. This can create a situation of a scarcity of blood or oxygen in the heart. Long term stress can be hazardous and deathly. It can affect blood clotting, thus, making the blood stickier. This can result in stroke and heart attack.
At times, stress affects the physical behaviour of a person. He may then resort to unhealthy ways such as start drinking alcohol, smoking cigarettes, not exercising, or overeating. This can increase blood pressure and damage the arteries.
Due to severe acute physical and emotional stress, the heart gets affected to a large extent. Broken heart syndrome is one such condition. It includes symptoms that are similar to that of a heart attack, such as shortness of breath and chest pain.
Stress is a natural condition that can cause harm to the body. The following are a few physical signs and symptoms that indicate stress:
● Loss or increase in appetite
● Exhaustion and tiredness
● Racing heart
● Sexual difficulties
● Headaches
● Diarrhoea and upset stomach
● Insomnia or difficulty in sleeping
● General pains and aches
● Dizziness
● Acid reflux symptoms or indigestion
● Abnormal weight loss or gain
● Sweaty and cold palms
● Clenched jaws and grinding teeth
Here is a list of a few tips that can help you reduce stress and improve the condition of your heart:
Say no to smoking: Nicotine present in cigarettes affects our health in many ways. It is also a major stimulant of stress. It affects the lungs and the heart in a hefty way.
Regular exercise: Exercising on a daily basis can help build the right attitude as it releases endorphins. Exercise helps in reducing stress and keeping your heart healthy.
Follow a healthy diet: Food plays a significant role in your life. Even in case of tension and stress, a healthy diet can help in improving the situation. The right mix of vitamins, fats, proteins, and carbohydrates can help reduce stress.
Take rest: Along with the diet and exercise, rest is equally important. Relax your mind and body, and you will how your stress decreases. This will lead to the normal functioning of your heart, as well.
Stress has become a part of the modern lifestyle. It is affecting our health in a major way. The heart suffers a lot due to stress, and it affects its functioning. This article will help you understand how stress affects our heart. It also includes the symptoms of stress and the ways to reduce it.
If you are looking for a Cardiologists in Chennai, Consult Fortis Malar hospitals Chennai by Clicking here
Chronic stress has some severe impacts on health. Sudden stress can cause the brain to flood your body with hormones and chemicals. This can be a potential threat to your health. It can increase your heartbeat, boost energy, and increase your awareness.
The increased awareness of stress and its impact on our daily lives have changed the entire scenario. With some of the best cardiologist in Chennai, Bangalore and other cities, people are able to cope with it.
Effect of stress on your heart
Stress has a significant impact on the heart. It leads to an increase in the risk of heart diseases in a person. While stress is normal at times, constant stress can be very harmful. Stressful situations cause the body to release hormones such as cortisol and adrenaline.
It can lead to an increase in your blood sugar, blood cholesterol, breathing rate, blood pressure, and triglycerides. These conditions can easily lead to heart diseases.
A minor level of stress can also affect the heart and its functioning. It can lead to an inadequate flow of blood to the muscles of the heart. This can create a situation of a scarcity of blood or oxygen in the heart. Long term stress can be hazardous and deathly. It can affect blood clotting, thus, making the blood stickier. This can result in stroke and heart attack.
At times, stress affects the physical behaviour of a person. He may then resort to unhealthy ways such as start drinking alcohol, smoking cigarettes, not exercising, or overeating. This can increase blood pressure and damage the arteries.
Due to severe acute physical and emotional stress, the heart gets affected to a large extent. Broken heart syndrome is one such condition. It includes symptoms that are similar to that of a heart attack, such as shortness of breath and chest pain.
Stress and its Warning Signs
Stress is a natural condition that can cause harm to the body. The following are a few physical signs and symptoms that indicate stress:
● Loss or increase in appetite
● Exhaustion and tiredness
● Racing heart
● Sexual difficulties
● Headaches
● Diarrhoea and upset stomach
● Insomnia or difficulty in sleeping
● General pains and aches
● Dizziness
● Acid reflux symptoms or indigestion
● Abnormal weight loss or gain
● Sweaty and cold palms
● Clenched jaws and grinding teeth
Tips to reduce stress
Here is a list of a few tips that can help you reduce stress and improve the condition of your heart:
Say no to smoking: Nicotine present in cigarettes affects our health in many ways. It is also a major stimulant of stress. It affects the lungs and the heart in a hefty way.
Regular exercise: Exercising on a daily basis can help build the right attitude as it releases endorphins. Exercise helps in reducing stress and keeping your heart healthy.
Follow a healthy diet: Food plays a significant role in your life. Even in case of tension and stress, a healthy diet can help in improving the situation. The right mix of vitamins, fats, proteins, and carbohydrates can help reduce stress.
Take rest: Along with the diet and exercise, rest is equally important. Relax your mind and body, and you will how your stress decreases. This will lead to the normal functioning of your heart, as well.
Stress has become a part of the modern lifestyle. It is affecting our health in a major way. The heart suffers a lot due to stress, and it affects its functioning. This article will help you understand how stress affects our heart. It also includes the symptoms of stress and the ways to reduce it.
If you are looking for a Cardiologists in Chennai, Consult Fortis Malar hospitals Chennai by Clicking here
Other resources:
- https://www.fortishealthcare.com/india/fortis-malar-hospital-in-adyar-tamil-nadu
- https://www.linkedin.com/company/fortis-malar-hospital---india
- https://www.facebook.com/FortisChennai/
- https://www.moneycontrol.com/india/stockpricequote/hospitalsmedical-services/fortismalarhospitals/MH01
- https://www.zoominfo.com/c/fortis-malar-hospitals-ltd/357083170
- https://www.sulekha.com/fortis-malar-hospital-adyar-chennai-contact-address
- https://www.reuters.com/companies/FORT.BO
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